Will finding time to exercise help your home business?

Will finding time to exercise help your home business?

United Kingdom

There’s a prevalent attitude among entrepreneurs that your home business, whatever that business is, comes first. It is the high priority that trumps everything else, including family, friends and your health...


No one is ever going to pretend that running your own business is a walk in the park - but could a walk in the park help you run it better? There’s a prevalent attitude among entrepreneurs that your home business, whatever that business is, comes first. It is the high priority that trumps everything else, including family, friends and your health...

You have an end endless list of things to do and people to look after when you run your own business. People rely on you to make sure their paychecks come on time, that benefits are there for them and their families, and that obstacles are removed so they can get their work done. Do you also encourage them to look after themselves?

There are so many studies these days that prove exercise can improve :
Physical Health,
Mental Health
Productivity and concentration
Mood and Morale

Exercise in the office isn’t a new idea, but it's definitely something worth considering for your small business.

How can you help your staff get active?

- Make clubs!
Start running, yoga, boxing or tennis (for a few examples!) clubs that people can join and get involved with!

- Pay for it!
Adding free gym membership to your staff perks is a great incentive.

- Provide facilities
Install showers, so that people can run or bike to and from work!

-Bike to work scheme

On that note - start your own bike to work scheme!

It is such a win-win — in terms of health, morale and productivity — that we think it deserves to be put in the spotlight. Considering how preventable illnesses like heart disease and diabetes are, as healthy individuals, healthy companies and healthy societies , should it now to something that we're all thinking about?


Editor Notes:

https://oneathletic.com/

iHubbub Profile: https://oneathletic.com/