Why The Right Clothes Are Vital For Your Workout

Why The Right Clothes Are Vital For Your Workout

Activewear is a consistent part of the fashion industry, which is why it's important to monitor trends and players to see who's the biggest one.


After a good workout, you’ll more than likely feel tired sore and amazing - and you’ll probably be covered in sweat. But, believe it or not, what you wear for your workout can make a huge difference to the way that you feel after exercising. There are many different factors that make and affect the way your workout clothes feel during and after exercise, from what they are made of to the exercise you want to do.

Fabric
Some fabrics have been specially designed to draw sweat and moisture away the skin, whereas some other have been designed to absorb it. When it comes to workouts, some clothing choices are much better than others.

Wicking
There are plenty of breathable and synthetic fabrics which have been designed to “wick” the sweat from your skin, which helps it to evaporate quicker and keep your body cool.

Clothing which has been made from fabrics that contain fabrics or polypropylene such as SUPPLEX® or COOLMAX® are good options for workout and other activities where you may sweat a lot. These fabrics allow the skin to breathe and be evaporated away from the skin, but do not soak clothing or leave you feeling uncomfortable or sweaty.

Cotton
Cotton t-shirts or workout accessories absorb sweat and moisture and do not pull it away from the skin. If you choose cotton for any clothing item during your workout, it my feel wet and heavy as you work out.

Fabrics That Don’t Breathe
One thing that you should never do during a workout is wear clothing that is made from plastic or rubber based materials. These fabrics keep sweat or moisture from escaping and can keep your body temperature high during your workouts.

Change With The Seasons
If you exercise outdoors or play sports which are seasonal, then you may have to change what you wear with the seasons.

Hot Weather
During warmer months, you should choose fabrics which allow your skin to breathe freely and pull sweat away. Be sure to choose clothing which is cool and comfortable and lets you move freely.

Cold Weather
When the temperature drops outside, you will need to dress warmly. Even though you are exercising and boosting your heart rate and body temperature, you still need to protect your body from the cold. Dress in layers which you can remove and always dress in clothes that are warmer than the weather outside. Use wicking clothing for your inner layer and add an insulating layer on top.

Wind and Rain
Nothing can dampen your workout mood than bad weather. Wind and rain can vastly affect your workouts and the way you feel, so wear an outer layer to protect your skin from the elements. If it is cold, be sure to cover your ears, head and hands, too.

Remember, no matter the temperature, you are likely to be working up a sweat during any form of exercise. Try and stay as comfortable as possible and wear clothing which is designed for heavy exercise. Keep the weather in mind for your workouts and dress appropriately.

Workout Clothing For Women
Whether you’re running, cycling or heading to the gym, nothing can make or break your workout than what you are wearing. If your clothing feels slightly too tight or you don’t like what you are wearing, then this is going to impact how well you are working out.