mypilates4wholness

Network.

About Terezia

I am a level 3 Personal Trainer, Pilates Teacher, and Thai Yoga Massage Practitioner.
My daily My Pilates practice is an incredible inner journey. Teaching me to be gentle and listen inside. It makes me grateful for my abilities and responsible for my development.
It makes me more attentive to each people around.
My-Pilates keep my mind soul and body in balance. It is challenging.
My-Pilates exercises are easy to follow regardless of fitness level, age and gender. For harmonizing your energy I also apply Thai Yoga Massage.
Bespoke conducts: My- Pilates make up a personalized regime modified to the client`s need combining it with Thai Yoga treatments.
For balanced inner health we have a partner: an anti –aging company , with 28 years market leader experience, who supplies scientifically proved supplements and unique body spa treatments to your doorstep.

 
 

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