Winter Super-Food Salad
Take a look at this glorious looking salad! As busy-body home business owners we are often so glued to our PC screens that we forget to plan dinner and take something out of the freezer.
So this is a fine send off to a long day toiling away at your own start up business. Leafy, juicy and healty - if you have any similar suggestions please get in touch.
This winter super-food leafy salad recipe is low in calories, fat and sodium and high in fibre which makes this an ideal lunch for home workers looking to watch their calorie intake and as part of a healthy balanced diet.
Preparation time: 10 minutes
Cooking time: 35 minutes
- 1 (145g) bag watercress, spinach and rocket leaves
- 30ml/2tbsp olive oil
- 450g/1lb sweet potatoes, peeled and diced
- 450g/1lb turkey fillets, sliced
- 2 orange peppers, deseeded and sliced
- 1 clove garlic, crushed
- 2.5cm/½in piece root ginger, grated
- zest and juice 1 orange
- 30ml/2 tbsp soy sauce
- 15ml/1 tbsp honey
- salt and freshly ground black pepper
Preheat the oven to 220°C/Fan 200°C/Gas Mark 7.
Place the oil, potatoes, turkey and peppers in a large roasting tin and toss together.
Roast for 20mins Add the garlic and ginger to the turkey and vegetables and roast for a further 15mins or until the turkey is golden and the potatoes tender.
Add the orange zest and juice, soy and honey and mix well. Cool slightly. Season to taste.
Empty the salad leaves into a large bowl, add the turkey mixture and lightly toss to mix. Serve straight away.
Nutritional Analysis (per serving)
Calories: 312Kcals; Saturated fat: 1.2g;
Protein: 30.5g; Fibre: 4.4g;
Carbohydrate: 33.6g; Salt: 1.63g
For more winter salad recipe ideas visit www.makemoreofsalad.com or Twitter: @makemoreofsalad