Radical Fast Weight Loss Diets

Now that you've read all the advice on how to lose weight fast and you've decided if you're going to go military and do a bootcamp or take the passive treatment route, you may be wondering what diets are out there that can help you, as a busy freelancer, lose weight fast.

Before you yo-yo between diets or gulp down a concoction of diet pill supplements be sure to talk to your GP about the best way for you to lose weight - we know your freelancing lifestyle doesn't leave you much spare time, but this is important!

Fully investigate the diet options we mention below as each of us are so different, not only physically and mentally but with our family needs as well.

For example a single freelancer may find it easy to go the nil-per-mouth route with a Lighter Life type diet, but a busy Mumpreneur running her own business from home and then serving up chicken nuggets for the kids at dinner time may end up popping more of the nuggets than the packets of powder required by such diets.

fast weight loss tips and advice for home workers

Fast Diets To Lose Weight

Is it possible to eat what you like, most of the time, and get thinner and healthier as you do it? Simple answer: yes. You just have to restrict your calorie intake for two non-consecutive days each week (500 calories for women, 600 for men).

Low calorie diets are based on burning Fat in'Ketosis.

Eating normally for five days a week and taking in just 500 calories (600 for a man) for the other two sounds pretty easy, doesn't it? Wonder how many of you, whilst hard at work with your freelance business, will forget which day you're supposed to be on?!

Here are some other fast acting diets you can try …

 

Lemon Detox Diet

There is lots to be gained from a detox - be it a great internal cleanse to eliminate toxins, weight loss, reduced stress, better sleep, clearer skin, a kick start to a healthier lifestyle or simply to boost your overall health and wellbeing. All the ingredients you need to ensure you are fresh and motivated to get going on your freelance work!

The Lemon Detox is internationally renowned for its often transforming benefits for body and mind, delivering both immediate and long term results. It is important however, that whilst you detox, you are kind to yourself.lemon detox diet

So, do as much as you can to feel relaxed such as book a massage, have lovely warm salt baths in the evening, burn mood-enhancing oils and engage in some yoga, Pilates or stretching either at home or within a class.

The Lemon Detox supports any fasting programme including the much publicised 5:2 regime heralded by Dr Michael Mosley following his documentary ‘Eat, Fast & Live Longer’ which appeared on BBC2’s Horizon programme.

On this regime, the fasting days require you consume 500 calories each day. The Lemon Detox formula is a perfect way to gain these required calories while providing essential nutrients; when you're focused on your freelance business plans then there are certainly times when you need something easy and convenient.

Consisting of four different South East Asian palm syrups rich in essential minerals and nutrients, The Madal Bal Natural Tree Syrup was formulated in the eighties by an impressive team of doctors. 

Five years and many tests later, the result was a finely balanced mixture meeting all the mineral and nutrient requirements for the Lemon Detox. This syrup now sells more than half a million litres each year to 33 countries worldwide.

It is important to note that standard maple syrup does not contain the nutrients your body requires in the absence of food or where intake is limited.

It’s important that you are fully prepped before you start. So, please have a look at the Lemon Detox Diet for some more info and useful tips.

 

Cookie Diet

Um, yes, I said exactly the same thing! What?! If that was true then with the amount of cookies the iHubbub team get through we should all be stick thin by now!

But hey, ho this diet really did launch in the UK - I kid you not.

The diet is ideal for any freelancers who want to lose weight but still like to live with their hand in the biscuit tin.

The diet uses specially formulated cookies to support adherence to a low calorie diet.

These were devised by Dr. Siegal, an American medical doctor since the mid 1970s, who is an expert in treating obesity and researching the link between hunger and the hypothalamus.Dr Siegal's cookie diet

The diet is incredibly simple yet supposed to be extremely effective. And convenient to a freelancing lifestyle - you could purchase a couple of month’s supply of cookies (maple pancake, cinnamon oatmeal and chocolate brownie cookie flavour - or a mixture of all three) so you know there'll always be one to hand when you're peckish.

Each cookie contains around 60 calories and you would eat nine per day (one or two) at 2 hour intervals. Can you stick to that? I couldn't - I'd just go back and back and back ...

You then eat a healthy evening meal of around 500-700 calories which, in total, adds up to a total daily calorie intake of around 1,000 to 1,200, an effective amount for sensible manageable weight loss.

Dr Siegal’s Cookie Diet has been followed by around half a million people in the US and is widely recognised in America as a safe and highly effective aid to weight loss - fans include many Hollywood celebrities.
 
If cookie dieting is for you (I can't imagine anybody having objections!), pop your hand in this cookie jar ...

 

LighterLife Diet

Most of us know what it’s like to diet. LighterLife reckon that the secret to life-changing weight loss is all in the mind.

They use a psychological approach to weight loss which empowers you to change your attitude to food. With proven techniques to help you understand why you eat the way you do they reckon they can help you to lose weight, and enjoy the ‘new you’ for life. lighter life fast weight loss low calorie diet

Your LighterLife Counsellor will work with you to understand how your past behaviour may have contributed to your weight gain. And then help you to start making changes to ensure you make better choices for yourself in the future.

They have three different food plans. In their own words:

The Total Plan (4 Foodpacks daily)

'The quickest way to a new, lighter you. Lose a stone a month on average by attending our weekly group counselling and replacing your normal food intake with four LighterLife Foodpacks.

Four of our Foodpacks daily give you all the essential nutrients you need for good health, so you can be sure you'll lose weight quickly. And once you've lost the weight our management programme will help you keep it off.'

The Lite Plan (3 Foodpacks daily + a meal)

'If you have less weight to lose, LighterLife Lite is the plan for you.

The weekly group counselling sessions help you change your mindset and you eat three LighterLife Foodpacks a day, along with a small meal from a range of tasty, healthy choices.

We'll make sure you know exactly what you can and can't eat to lose weight quickly and easily, and when you reach your ideal size, our group work and management programme will help you to stay that way.'

The Fast Plan (5:2)

'The only way to fast with complete nutrition. The easy way to keep your weight in check. A 5:2 plan for healthy living.

Just fast for any two days, and eat and drink normally on the other days. That’s it!

Of course, by ‘fast’ we don’t actually mean you eat nothing at all. Instead you'll replace what you normally eat with four LighterLife Foodpacks on each 'fast' day (giving you 500-600 kcal a day, and 100% of your nutritional needs).'

Find our more at LighterLife.

 

Exante Low Calorie Diet

Exante's low calorie diet works similar to Lighter Life with meal replacement diet that is simple to follow. 

Like the big diet secret, the diet should be safe and effective for most of our freelance members but that depends on your body and mind so check with your GP if this radical route is for you.exante low calorie fast weight loss diet

You will have to replace your daily conventional meals with the specially formulated low calorie meal replacements, full of vitamins, minerals.

And you can choose from a range of tasty diet shakes, soups, bars and food packs.

Watch this introduction to a low calorie diet video to see if this diet plan can work for you.

Low calorie diets are based on burning Fat in 'Ketosis'.

While following Exante Diet or Lighter Life Diet your body will consume fewer calories than your body requires on a daily basis creating a calorie deficit.

After 2-4 days your body will enter a normal metabolic state called Ketosis where your body will use its fat stores to produce energy. Even if you weren't following a diet most people will enter a state of ketosis at some point in a 24-hour cycle, usually when asleep.

Find out more about Ketosis and losing weight fast.

 

Online Diets

Janey Holliday is a motivational speaker, lifestyle coach and personal trainer. She founded Making Things Easy based on her understanding of how client needs have evolved during more than a decade of experience in the fitness, coaching and wellbeing industry.

The Making Things Easy courses come in two forms: the Live, interactive online programs that gives you daily contact with Janey and the Automated courses that allow you to progress and complete at your own leisure.

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