Fat Burning Books For Fast Weight Loss

As far as diets go, there are too many to mention. The Ultimate Tea Diet, the Skinny, the Big Skinny, the 7 Day Colour Diet, the Peanut Butter diet (I'd like to try that one as I luvvv peanut butter), the Atkins diet, the South Beach diet, the Hollywood diet, the Dukan diet, the Metabolism diet - the list goes on and on.

To help you decide which one might suit you we've chosen a few diet books that caught our interest when we started looking into a fast weight loss programme for home workers, mobile freelancers and busy entrepreneurs.

Being able to read a bit more about each diet might help you make up your mind!

diet books to lose weight fast

Being an unhealthy weight or squeezing into tight clothes isn’t fun. It can knock confidence, self-esteem, create stress and even lead to serious health problems. 

Let's get to those fat busting books ...

 

1. Burn Fat Fast

Burn Fat Fast by Patrick Holford and Kate Staples (who is the former Gladiator champion) involves alternate day fasting and exercise to shift fat fast. Of course, with Patrick Holford being a leading British nutritionist you can't go wrong with his expert opinions.

Burn fat fast by Patrick Holford

The UK’s battle with fad diets has peaked at an all-time high. Recent research reveals that on average British women only follow diets for 5 weeks, 2 days and 45 minutes, and that 1 in 10 women only last a week, whilst a third actually put on weight during their diet.

Tell me about it ... how many home workers hate their scales? Me, me, me!!

This book is based on two principals; a low GL alternate-day diet and fat burning exercises implemented on every second day that promise to deliver weight loss success.

Since 2004, Patrick Holford has successfully helped people lose weight through his Low-GL diet2. Derived from The Low-GL Diet Bible; Burn Fat Fast is Patrick Holford’s latest attack on fighting the bulge.

This is based on the recent revelation that losing weight isn’t actually all to do with calorie intake, but hormone
levels. The more refined carbohydrates and sugar a person consumes, the more insulin there is in the body,
increasing weight gain.

Low GL foods release their sugar content slowly keeping insulin levels low, reducing weight gain. So substitute breakfast cornflakes for oats, bananas for berries and your sandwich for tuna salad!

The Burn Fat Fast book offers an advanced low GL diet programme combined with alternate day fat burning routine formulated by Gladiator and Olympic athlete Kate Staples, creating the most effective painless weight fitness routine for hard working home workers.

The difference between the Low GL diet and Burn Fat Fast?

While Patrick's Low GL Diet is based on eating 45 GLs a day, which is enough to stop you getting hungry, but also enough to cause rapid weight loss, the Burn Fat Fast diet produces even faster weight loss by keeping you on 35 GLs on 3 alternate days, and 50 GLs in-between.

Alternate day dieting has been shown to also switch on skinny genes, thereby programming you to burn more fat.

Burn Fat Fast is essentially the souped up model of the Low GL Diet. Useful for home workers who have a fast-approaching special day to help them with quick weight loss!

Find out more about low GI. The book is also available on Patrick's site.

 

2. Hypnotise Your Weight Loss

Weight Loss for Women through Hypnotherapy ...

Lie back and relax as this ‘Weight Loss for Women’ digitally mastered hypnotherapy CD and MP3 download helps to dissolve unhealthy eating habits whilst stimulating the desire to exercise. These recordings are specially tailored to women’s bodies and contain three short tracks.  Hypnotherapy weight loss for women

It soon becomes second nature to make time to listen to these even with busy home working schedules, and it can be alternated on different days.

Ailsa Frank, an NHS registered hypnotherapist, talks through a series of exercises to release cravings and unwanted emotions. 

Listeners naturally start to feel more comfortable eating healthily, feel more satisfied with smaller portions and don’t have to go without the odd treat.

Ailsa has helped many women rebalance their eating habits using hypnotherapy techniques which are now available in this product (including her red triangle ‘cravings’ reducer exercise).

Available from www.hypnobalance.co.uk

 

3. Get Your Weight To Go Go

Weightogogo is a new 66-day weight loss programme from London-based hypnotherapist Claire Benson. An empowering book that doesn't tell you what to eat, instead it encourages you to reclaim your own power and find a way of eating that suits you, helping you to get slim and stay slim forever! weightgogo
 
But Weightogogo is not just a book – it comes with seven free audio downloads to aid you on your path. Six are hypnotic recordings to listen to whilst you're  relaxing and one to use when you're running or exercising. Hypnotherapy is highly effective at helping people lose weight and keep it off.
 
Each day you read a very short chapter from the book and listen to one of the six blissfully, relaxing recordings (it can be difficult to squeeze relaxing into a busy home working lifestyle otherwise, so these are definitely a good thing!). These will help you get rid of the eating habits that are holding you back as well as help you create healthy habits that can help you reach your ideal weight and maintain it.
 
Weightogogo takes 66 days to complete because research from University College, London tells us that's how long it takes to form a habit successfully and Weightogogo has been specially created to make eating to be slim a healthy habit.

It's packed full of tips, suggestions and exercises to stop you overeating and ways to make you feel fantastic about yourself and your body - you'll certainly notice your confidence improve during the 66 days of the programme!

Find out more about Claire and her weightgogo programme.

 

4. Belly That Tummy Flab

Do you carry extra weight around your midsection? As a large proportion of a home worker's day can be spent at their computer, this can be a definite problem.

The fast and easy way to lose belly fat is by lowering body weight. Do this to prevent diabetes, lower blood pressure and cholesterol, and triglyceride levels, improve sleep apnea and other sleep problems.

If you'rea home worker who's into military precision, you may want to consider a fast weight loss bootcamp. To others, a no-nonsense diet may be an easier option!

The easy recipes and exercises outlined in Belly Fat Diet For Dummies gives you the edge you need to shed unwanted pounds and gain muscle tone.
Belly fat diet for dummies
Belly Fat Diet For Dummies gives you practical, trusted advice for shedding the belly flab after baby arrives or if you have carried baby-fat for more years than you care to remember.

You'll get a proven, 14-day quick-start program that is said to guarantee results within days.

We can't prove that but the Belly Fat Diet book offers a a no-gym fitness plan that starts with a fat-melting, bodyweight-only workout and progresses to more advanced exercises further toning and tightening your belly.

Plus, you’ll get over 40 delicious belly-burning recipes to help you manage your weight - great for planning your healthy home-working meals in advance!

The Belly Fat Diet offers you:

  • A no-gym fitness plan that starts with a fat-melting bodyweight-only workout and then progresses to a more advanced exercises futher toning and tightening your belly
  • Over 40 delicious belly-burning recipes
  • Loads of options customized for: carboholics, meat lovers, chicken and seafood fans, chocoholics, fast-food junkies, diabetics, and vegans
  • Includes useful tips, body-sculpting exercises, and delicious recipes using superfoods to help shrink your waistline
  • A comprehensive maintenance plan to help you stay on track

Belly Fat Diet For Dummies is a complete and informative guide that makes shedding weight practical and fun—with results in days.

Make sure you read our other home working weight loss articles!