Apple And Fennel Grilled Trout

Working from home means that with the kitchen nearby there should be no excuse for home workers not to pop in and make themselves something tasty and nutritious for lunch. But do you? Or are you so busy working on your start-up business plans that you never do more than throw a couple of bits of bread in the toaster?

Well, no excuses any more! iHubbub has found you lots of recipes that don't take long at all, and will provide you with the nutrients you need to battle on into the afternoon at your home office desk!

Check out this fab idea for grilled trout with an apple and fennel remoulade.

Apple And Fennel Grilled Trout is a nutritious treat for hungry home workersPrep Time: 8 mins (1-2 hours further chill time)

Cook Time: 6 mins

Serves 4

1 bulb of fennel


2 Kanzi apples


1⁄4 of a celeriac, peeled


6 tbsp low fat crème fraiche


Juice of 1 lemon


1 tbsp wholegrain mustard


1 tbsp chopped parsley


A handful of rocket leaves (optional)

4 small trout filleted, scaled and pin bones

A little olive oil

To make the remoulade:

Finely slice the fennel and place in a bowl. Wash the apple then coarsely grate, leaving the skin on, then grate the celeriac. Mix everything together, along with the crème fraiche, lemon juice and mustard. Set to one side in the fridge for an hour or 2.

Pre heat the grill. Brush the skin of the trout with a little olive oil, season then place skin side up on a baking tray.

Place under the grill and cook for 4 minutes until the skin is crispy. Then turn the fish and cook for a further 2 minutes on the flesh side.

Take your Kanzi apple remoulade out of the fridge, stir in the parsley and rocket and season with pepper.

Serve with the trout. 

 

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