Top Fitness Trends For 2019

What directions of fitness will be popular in 2019?

FITNESS GADGETS

Fitness bracelets, "Smart" watches and various mobile fitness applications are gaining enormous popularity today. Fitness clubs try to keep up with the "hot" trend, introducing a system for analyzing the effectiveness of training and the functioning of the heart rate. This allows you to make training better, and even more motivated to new achievements. The main thing is not to forget that fitness gadgets are just helpers, and it is you who is entirely responsible for the sporting success.

High intensity interval training

Let's be honest, the rhythm of modern life is hectic and people devote little time to their health.
But when they do it, they want to use it with maximum efficiency. The high-intensity interval training seems to be the perfect solution in this situation. The point is that during short intervals you work at the limit of your abilities, maximizing your metabolism. Thus, in an hour you can spend much more energy and calories than during the group workouts. These classes are very popular, where high-intensity interval training combines exercises in three zones: on a treadmill, rowing simulator and a functional unit with exercises to develop all the main physical qualities of the body.

FUNCTIONAL TRAINING (FT)

Speaking of the functional block, it is great for those who want to be fast, agile, strong and well-coordinated. The FT feature is the minimum of equipment and the maximum of benefit. Doing FT improves the capabilities of the vestibular apparatus, improves endurance, strengthens muscles and ligaments, optimizes the work of the joints, thereby preparing you as much as possible for the stresses you have to deal with in everyday life.

UNSTABLE SURFACE

Standard exercises that are performed on unstable surfaces are unpredictable and fun, and even more effective than other exercises. These exercises provide an opportunity to develop coordination, balance, flexibility, strength and agility. It is necessary to maintain balance and keep yourself in good shape all the time, which means your brain trains with the body. Unstable surfaces, unstable weights, flashing plates - everything is aimed at developing your reaction and sense of balance. The workouts are conducted on an Aqua Flat inflatable raft, which develops control over the whole body and helps to work out many different muscle groups. Constant dynamics and concentration lead to the highest results.

MINI GROUPS

Group workouts under the guidance of an experienced trainer are excellent help for both beginners and experienced fitness practitioners. Clubs are trying to organize more mini-groups for certain types of training. After all, keeping all the advantages of group programs (such as competitive motivation and good mood), mini-groups allow you to get more attention from the coach, which means you can achieve your sports goals faster.

If you have any question on training equipment, you can contact Fitness Avenue
267 Champagne Dr
North York, ON
M3J 2C6 Canada
(647) 729-9048

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What directions of fitness will be popular in 2019?
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What directions of fitness will be popular in 2019?

FITNESS GADGETS

Fitness bracelets, "Smart" watches and various mobile fitness applications are gaining enormous popularity today. Fitness clubs try to keep up with the "hot" trend, introducing a system for analyzing the effectiveness of training and the functioning of the heart rate. This allows you to make training better, and even more motivated to new achievements. The main thing is not to forget that fitness gadgets are just helpers, and it is you who is entirely responsible for the sporting success.

High intensity interval training

Let's be honest, the rhythm of modern life is hectic and people devote little time to their health.
But when they do it, they want to use it with maximum efficiency. The high-intensity interval training seems to be the perfect solution in this situation. The point is that during short intervals you work at the limit of your abilities, maximizing your metabolism. Thus, in an hour you can spend much more energy and calories than during the group workouts. These classes are very popular, where high-intensity interval training combines exercises in three zones: on a treadmill, rowing simulator and a functional unit with exercises to develop all the main physical qualities of the body.

FUNCTIONAL TRAINING (FT)

Speaking of the functional block, it is great for those who want to be fast, agile, strong and well-coordinated. The FT feature is the minimum of equipment and the maximum of benefit. Doing FT improves the capabilities of the vestibular apparatus, improves endurance, strengthens muscles and ligaments, optimizes the work of the joints, thereby preparing you as much as possible for the stresses you have to deal with in everyday life.

UNSTABLE SURFACE

Standard exercises that are performed on unstable surfaces are unpredictable and fun, and even more effective than other exercises. These exercises provide an opportunity to develop coordination, balance, flexibility, strength and agility. It is necessary to maintain balance and keep yourself in good shape all the time, which means your brain trains with the body. Unstable surfaces, unstable weights, flashing plates - everything is aimed at developing your reaction and sense of balance. The workouts are conducted on an Aqua Flat inflatable raft, which develops control over the whole body and helps to work out many different muscle groups. Constant dynamics and concentration lead to the highest results.

MINI GROUPS

Group workouts under the guidance of an experienced trainer are excellent help for both beginners and experienced fitness practitioners. Clubs are trying to organize more mini-groups for certain types of training. After all, keeping all the advantages of group programs (such as competitive motivation and good mood), mini-groups allow you to get more attention from the coach, which means you can achieve your sports goals faster.

If you have any question on training equipment, you can contact Fitness Avenue
267 Champagne Dr
North York, ON
M3J 2C6 Canada
(647) 729-9048


 
 

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