Research carried out by fruit delivery company “Fruitful Office” (http://www.fruitfuloffice.ie/) has shown that upping fruit and veg consumption can have a significant impact on our productivity. Their research found a 10% rise in productivity levels, amongst various other work happy benefits, so let’s take a look at the fruit and veg you may wish to start consuming if you’re ready to start getting more done in and out of the office.
Broccoli is an excellent source of vitamins C and K plus choline, which is excellent for sharpening memory. It also contains fibre, which will help you feel fuller and combat hunger. The potassium found in broccoli is renowned for keeping our brains in good shape. What’s more is that broccoli, cauliflower and Brussels sprouts are famous for aiding the recoveries of brain injury victims. Lentils can help blood reach the brain and offer high levels of antioxidants and fibre. Eggplants are excellent sources of vitamins K and B1 as well as folate, fibre and potassium and known for protecting cell membranes.
Avocadoes offer vitamin K as well as folate and increase the blood flow via their healthy fats. They’re also known for helping us avoid blood clots and control blood sugar levels. Tomatoes can play a big role in helping us avoid dementia, Parkinson’s and Alzheimer’s as well as diabetes, skin ageing, heart disease and osteoporosis. Vitamin-packed spinach is renowned for the way it assists our cognitive functions and contain lutein, which slows down cognitive decline and boosts brain tissue. Carrots also contain lutein and are great for helping memory. The nitrates in beetroot boost circulation to the brain and are great for boosting performance and energy. Bananas are a fantastic source of potassium, with the tryptophan in them boosting serotonin significantly. They can make us feel less stressed and improve the quality of our sleep
Blueberries are well-known for helping us ward off cancer, heart disease and free radicals whilst promoting good brain health in later life. They feature gallic acid, which helps us beat mental degeneration and stress. If you have struggled to add more fruit and veg to your diet in the past, why not start slowly before building up over time. Over time, you may find it much easier to stick to a nutritious fruit and veg-based diet. Whilst fruit and vegetables play a pivotal role in boosting focus and concentration, they can also help us ward off a host of diseases and improve the quality of later life.
Many people are put off fruit and vegetables because of the cost. Fruit and vegetables can be much cheaper than you might think as long as you look for the right sources. A growing number of companies are providing fruit and vegetables to their staff free-of-charge because of the positive impact they can have on energy and productivity levels. If you have been feeling sluggish and unable to concentrate on the task in hand recently, you may well wish to add extra fruit and veg to your diet.