Many people find themselves intimidated on a weekly or even daily basis. Feeling intimidated can lead to all kinds of negative emotions. Those who have such feelings may also experience other problems such as lack of promotional opportunities at their job. Fortunately, it is easy to overcome or even eliminate intimidation. One of the best ways to overcome feelings of intimidation is by becoming more assertive. Doing so allows people to free themselves of an emotion that his holding them back.
Believe in Yourself
People tend to feel intimidated because they don't believe in their own power and skill. Many people tend to underestimate their abilities. One of the best ways to help overcome and eliminate feelings of intimidation is by taking the time to think of the things they can do well. If you feel intimidated, it is often a good idea to take a minute mentally and think about something you have done and done well. This help give you the confidence to become more assertive.
Another excellent way to eliminate feelings of intimidation is by understanding yourself better. There are so many different types of behaviour and it can be hard to try and identify it yourself, a simple quiz online to test your assertiveness (https://www.activia.co.uk/assertiveness-test) can help you identify exactly how assertive you are. You may think you are assertive but you are actually more passive. Knowing and understanding yourself is the best way to help figure out how best to manage your emotions and become more confident.
Practice, Practice, Practice
Assertiveness comes naturally to some people. For others, it can be much harder. One of the best ways to become more assertive even if you are not naturally so, is practicing. This can be done on your own by envisioning yourself in an intimidating situation. Imagine the entire situation in your head. Now, think about how you can respond in a specific way. For example, if you are intimidated at the prospect of asking for raise, it helps to think about the situation in advance. Consider carefully the kind of objections that might be raised by asking for a raise. Now, envision yourself responding to such objections in a calm yet firm manner.
Work with a Friend
People often feel intimidated because they are with people they do not quite trust. Overcome this feeling by working with a trusted friend, advisor or colleague. Take small situations where you with someone you trust and use those situations to work on being more assertive.
You’re Right to Be Assertive
In many instances, people are not assertive because they don't think they have the right to be. People often feel that being assertive means they are stepping over boundaries and crossing lines they should not cross. Women, in particular, often feel they have no right to be assertive (http://urbanette.com/women-assertive/) because doing so makes them less feminine in some way. Overcoming years of perpetually feeling intimidation can be very hard. However, understanding that sticking up for yourself and not letting others overrule your needs can be utterly freeing. Many people are delighted to realize that being assertive allows them to feel powerful. They are also amazed that doing so can help them feel totally at ease in their own skin.
It may seem quite daunting to do at first, but becoming more assertive is a sure way to make you a much more confident and powerful individual. Not only will it have positive effects in your work place, but you should also see it within many aspects of your social life too. Intimidation can be hard to overcome, but by following these tips your assertiveness will soon overrule it.